Introduction to Qi.Golf
- Overview of the Qi.Golf program and its benefits
- Introduction to the Qi.Golf instructor and their qualifications
Fundamentals of Qi.Golf
- Explanation of the principles and history of Qi.Golf
- Introduction to basic Qi.Golf movements and breathing techniques
Qi.Golf-specific exercises
- Explanation of how Qi.Golf can improve physical and mental performance in golf
- Demonstration and instruction on golf-specific exercises that are part of a Qi.Golf practice